Tuesday, April 12, 2016
Broccoli Stir Fry
Broccoli Stir Fry
Broccoli Stir Fry recipe with step by step photo - This is a very simple and quick stir fry recipe prepared with broccoli. Broccoli is rich in dietary fiber, vitamins, minerals and more importantly anti-oxidants vitamin C. It is also a good source of vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. The best way to cook broccoli for retaining its nutrients is to steam or stir fry it. This stir fry goes well with roti, rice or paratha.
Ingredients:
- Broccoli (cut into florets) - 1 medium size
- Salt - 1/2 tsp
For Fry:
- Oil - 1 tbsp
- Cumin seeds - 1 tsp
- Ginger (chopped) - 1/2 inch
- Garlic (finely chopped) - 5 cloves
- Green Chili (chopped) - 2
- Onion (finely chopped) - 1 medium size
- Ground Black Pepper - 1 tsp or to taste
- Turmeric Powder - 1/2 tsp
- Salt - to taste
Method:
1. Heat 3 to 4 cups of water in a pan, add salt in it. Add broccoli and cook for 4 to 5 mins till the broccoli is done. Drain and keep it aside.
2. Heat oil in a pan. Add cumin seeds, when it splutter add ginger, garlic and green chilies. Sauté for 30 seconds.
3. Add onion and fry till translucent.
4. Add broccoli florets and mix it well.
5. Add black pepper, salt and turmeric powder.
6. Toss in the broccoli. Sauté for 4 to 5 minutes or till it gets brown.
7. Serve with roti, paratha or rice.
Broccoli Stir Fry recipe with step by step photo:
1. Heat 3 to 4 cups of water in a pan, add salt in it. Add broccoli and cook for 4 to 5 mins till the broccoli is done.
2. Drain and keep it aside.
3. Heat oil in a pan. Add cumin seeds, when it splutter add ginger, garlic and green chilies. Sauté for 30 seconds.
4. Add onion and fry till translucent.
5. Add broccoli florets and mix it well.
6. Add black pepper and mix well.
7. Add salt and turmeric powder and mix it well.
8. Toss in the broccoli. Sauté for 4 to 5 minutes or till it gets brown.
9. Serve with roti, paratha or rice.
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