Saturday, March 5, 2016
Vegetable Oat Upma
Vegetable Oat Upma
Vegetable Oat upma recipe is one of the healthy and easiest Indian oats recipes to start your day. Fibre-rich oats is cooked along with a traditional, flavourful tempering and colourful veggies like carrots, peas and beans which add the flavour and visual appeal in this. The Vegetable Oats Upma is quite filling and ideal for Breakfast.
Ingredients:
Method:
1. Dry roast oats in a pan for 2-3 minutes or till it turns light brown in color, stirring occasionally. Set it aside.
2. Heat 2 tablespoons oil in same pan and add mustard seeds and cumin seeds when they splutters, add chana dal, asafoetida and curry leaves. Sauté for half a minute.
3. Add grated ginger, green chilies, chopped onion and sauté on medium heat for 1-2 minutes until onion becomes translucent.
4. Add chopped carrot, green peas, chopped beans, chopped tomatoes, turmeric powder and salt. Mix well and sauté for another 2-3 minutes.
5. Add roasted Oat and sauté on a low flame for another 1-2 minutes.
6. Add hot water stir continuously to avoid lumps and cook until mixture turns thick. It will take around 5-6 minutes.
7. Turn off the heat. Garnish with coriander leaves and Serve hot.
Ingredients:
- Oatmeal - 1 cup
- Onion (chopped) - 1 medium
- Carrot (chopped) - 1/4 cup
- Green peas - 1/4 cup
- French beans (chopped) - 3-4
- Tomato (chopped) - 1 medium
- Green chillies (slit) - 2
- Mustard seeds - 1/2 tsp
- Cumin seeds - 1/2 tsp
- Curry leaves - 4-5
- Ginger (grated) - 1/2 inch
- Chana dal (split bengal gram) - 1 tsp
- Asafoetida(Hing) - a pinch
- Turmeric powder - a pinch
- Coriander powder - 2 tbsp
- Oil - 2-3 tbsp
- Salt - to taste
- Water (hot) - 2-1/2 cup
Method:
1. Dry roast oats in a pan for 2-3 minutes or till it turns light brown in color, stirring occasionally. Set it aside.
2. Heat 2 tablespoons oil in same pan and add mustard seeds and cumin seeds when they splutters, add chana dal, asafoetida and curry leaves. Sauté for half a minute.
3. Add grated ginger, green chilies, chopped onion and sauté on medium heat for 1-2 minutes until onion becomes translucent.
4. Add chopped carrot, green peas, chopped beans, chopped tomatoes, turmeric powder and salt. Mix well and sauté for another 2-3 minutes.
5. Add roasted Oat and sauté on a low flame for another 1-2 minutes.
6. Add hot water stir continuously to avoid lumps and cook until mixture turns thick. It will take around 5-6 minutes.
7. Turn off the heat. Garnish with coriander leaves and Serve hot.
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